Children’S Coping Skill Card Deck - Kingdom Calm

The Kingdom Calm Card Deck is a technicolor tool PACKED with 55 mind-body practices that support Nervous System Flexibility and Emotional Well Being. This deck was created with the intention of promoting connection and co-regulation—improving a child’s understanding of what is necessary to calm themselves by not only practicing the exercises in the deck, but by experiencing their caretaker’s emotions and nervous system regulate alongside theirs. The goal is twofold: to increase a child’s capacity to lovingly and compassionately meet themselves when dysregulated, and then to go forward with the ability and willingness to connect with you and the world around them with that same sense of love, compassion, and centeredness.

By Hack Your Nervous System

About Hack Your Nervous System

My name is Brianna Rose LMHC, RYT, and I am a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress. My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world. By purchasing these decks, you are actively taking part in amplifying the movement towards embodiment and peace. Thank you for being a facilitator of this dream with me.